WOD CrossFit WOD, November 3, 2022 CrossFit – Thu, Nov 3 Metcon Metcon (Time) <p>4 rounds</p><p>400m Run</p><p>20 Push Ups</p><p>10 Ring Dips</p><p>5 Bar MU</p> November 3, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-03 06:00:002022-11-03 06:00:00CrossFit WOD, November 3, 2022
