WOD CrossFit WOD, July 31, 2023 CrossFit – Mon, Jul 31 Hang Snatch (Weight) Metcon (AMRAP – Rounds and Reps) <p>10 Min AMRAP</p><p>50 sit up buy in </p><p>then</p><p>20 Push Ups</p><p>10 Box Step Overs</p><p>Complete another 50 sit up re-buy in at 5:00 mark</p> July 31, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-07-31 06:00:002023-07-31 06:00:00CrossFit WOD, July 31, 2023
