CrossFit – Sat, Jul 29
Metcon (Time)
<p>Teams of 2</p><p>Partner 1 400m </p><p>Partner 2 400m </p><p>Partner 1 400m</p><p>Partner 2 400m</p><p>40 hang clean (135/95) (alternating every 5 reps)</p><p>Partner 1 300m </p><p>Partner 2 300m </p><p>Partner 1 300m</p><p>Partner 2 300m</p><p>30 Front Squats (135/95) (alternating every 5 reps)</p><p>Partner 1 200m </p><p>Partner 2 200m </p><p>Partner 1 200m</p><p>Partner 2 200m</p><p>20 Thrusters (135/95) (alternating every 5 reps)</p><p>Partner 1 100m </p><p>Partner 2 100m </p><p>Partner 1 100m</p><p>Partner 2 100m</p><p>10 Hang Clusters (135/95) (alternating every 5 reps)</p>
