WOD CrossFit WOD, July 28, 2023 CrossFit – Fri, Jul 28 Metcon (AMRAP – Reps) <p>DB Bench Press</p><p>3 sets max reps (55/35) (70/55)RX+</p> Metcon (Time) <p>Cardio Finisher</p><p>1000m ROW</p><p>50 burpees </p> July 28, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-28 06:00:002023-07-28 06:00:00CrossFit WOD, July 28, 2023
