CrossFit – Wed, Jul 19
Metcon (Time)
<p>10 rds</p><p>50m Sprint (straight not 25m down /25m back)</p><p>5 Burpees</p><p>rest 5 min</p><p>5 rds</p><p>25m Lunge</p><p>10 Burpees</p>
Metcon (Time)
<p>Core finisher</p><p>40-30-20-10</p><p>Hollow Rocks</p><p>alternating plank hip touches</p>
