CrossFit WOD, July 18, 2023

CrossFit – Tue, Jul 18

Sumo Deadlift (EOMOM Pace)
<p>Complete 15 Barbell push ups after each set. </p>
Metcon (AMRAP – Reps)
<p>8 min EMOM</p><p>10 Wallballs</p><p>max med ball sit ups</p><p>score is total number of medball sit ups</p>

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