CrossFit – Wed, Jul 12
Metcon (Time)
<p>3 rounds</p><p>5 Push Jerks (135/95)</p><p>10 Hang Power Cleans (135/95)</p><p>15 Deadlifts (135/95)</p><p>20 pull ups</p><p>15 Deadlifts</p><p>10 Hang Power Cleans</p><p>5 push Jerks</p><p>Rest 2 min</p>
