WOD CrossFit WOD, July 11, 2023 CrossFit – Tue, Jul 11 Metcon (Time) <p>3 RFT</p><p>40 air squats</p><p>400m run</p><p>30 Push Ups</p><p>30 Lunges</p><p>20 Ring Rows</p><p>20 Split Jumps</p><p>10 Burpees</p><p>10 HSPU</p> July 11, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-11 06:00:002023-07-11 06:00:00CrossFit WOD, July 11, 2023
