CrossFit – Wed, Jun 28
Metcon (Time)
<p>3 rounds</p><p>20 Alternating Single Arm DB Press (35/25))</p><p>200m run</p><p>20 Alternating Single Arm Hang DB Snatch (35/25)</p><p>200m Run</p><p>rest 2 min</p>
<p>(athlete is holding both DBs at the same time alternating between arms for each rep)</p>
