CrossFit – Tue, Jun 27
Metcon (Weight)
<p>Deadlift </p><p>20 min EOMOM</p><p>Perform 7 reps rounds 1 through 4 (same weight)</p><p>increase weight after round 4</p><p>Perform 5 reps rounds 5 through 7 </p><p>increase weight after round 7</p><p>Perform 3 reps rounds 8 through 10</p><p>Score is total weight of each weight used.</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>9 pullups</p><p>6 deadlifts (115/80)</p><p>3 Hang cleans</p>
