CrossFit – Thu, Jun 22
Metcon (Weight)
<p>1 Strict Press + 2 Push Press + 3 Push Jerk</p><p>5 sets of the complex increasing weight with each set</p>
Metcon (Time)
<p>50 Hollow Rock Buy In</p><p>5-10-15-20a<br />Hang Snatch (115/75)<br />Over the bar burpees</p><p>then</p><p>50 Hollow Rock Buy Out<br />15 min cap</p>
