CrossFit – Sat, Jun 17
Metcon (Time)
<p>Teams of 2</p><p>Buy In</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p><p>then</p><p>80 S20 (95/65)Rx+ (65/45)Rx</p><p>80 Hang Clean (135/95)Rx+ (95/65)Rx</p><p>80 deadlifts (185/115)Rx+ (135/95) Rx</p><p>then</p><p>buy out</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p>
