WOD CrossFit WOD, April 21, 2023 CrossFit – Fri, Apr 21 Metcon (Time) <p>4 rounds</p><p>15 Hang Snatches RX (95/65), RX=(115/80)</p><p>30 Cal Row</p><p>rest 2 min</p> Metcon <p>Core Finisher</p><p>100 wipers</p> April 21, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-04-21 06:00:002023-04-21 06:00:00CrossFit WOD, April 21, 2023
