CrossFit WOD, November 15, 2022

CrossFit – Tue, Nov 15

Metcon (Time)
<p>100m Lunge buy in</p><p>then</p><p>20 Burpees</p><p>4 Zombie Complexes&nbsp;(Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)</p><p>15 Burpees</p><p>3 Zombie Complexes</p><p>10 Burpees</p><p>2 Zombie Complexes</p><p>5 Buprees</p><p>1 Zombie Complex</p><p>then</p><p>50m Lunge Buy Out</p>

/by

CrossFit WOD, November 14, 2022

11.14.22

Metcon (Weight)
Complete 5 sets of the following complex increasing wt each time
1 Strict Press – 3 Push Press – 5 Push Jerk
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Hang DB Squat Clean (55/35)
7 HSPU

/by

CrossFit WOD, November 12, 2022

CrossFit – Sat, Nov 12

Metcon (AMRAP – Reps)
<p>Station 1: Max Syncro wallballs</p>

<p>Teams of 2</p><p>4 min at each station/2 min rest between stations</p>
Metcon (Distance)
<p>Station 2: Max Distance Sled Push</p>
Metcon (Distance)
<p>Station 3: Max Distance Sled Pull</p>
Metcon (AMRAP – Reps)
<p>Station 4: Max Partner Medball&nbsp;Sit ups</p>

/by