CrossFit WOD, November 5, 2022

CrossFit – Sat, Nov 5

Metcon (Time)
<p>Teams of 2</p><p>200 DU</p><p>100m Walking BB Lunge (95/65)</p><p>then</p><p>20-15-10-5</p><p>Synchronized&nbsp; jerks (95/65)</p><p>Synchronized front squats</p><p>Synchronized clean &amp; jerks</p><p>then</p><p>100m Walk BB Lunge</p><p>200 DU</p>

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CrossFit WOD, November 4, 2022

CrossFit – Fri, Nov 4

Metcon (AMRAP – Reps)
<p>3 min AMRAP</p><p>3 Wall walks</p><p>6 Rev Medball&nbsp;Burpees</p><p>9 Medball&nbsp;Box Step Ups</p><p>rest 2 min</p><p>6 min AMRAP</p><p>Repeat&nbsp;previous triplet</p><p>rest 3 min</p><p>9 min AMRAP</p><p>Repeat&nbsp;previous triplet</p><p> </p>

<p>Record total reps from each AMRAP.&nbsp; Score is total reps added from all three AMRAPs</p>

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CrossFit WOD, November 3, 2022

CrossFit – Thu, Nov 3

Metcon
Metcon (Time)
<p>4 rounds</p><p>400m Run</p><p>20 Push Ups</p><p>10 Ring Dips</p><p>5 Bar MU</p>

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