11.14.22
Metcon (Weight)
Complete 5 sets of the following complex increasing wt each time
1 Strict Press – 3 Push Press – 5 Push Jerk
1 Strict Press – 3 Push Press – 5 Push Jerk
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Hang DB Squat Clean (55/35)
7 HSPU
7 Hang DB Squat Clean (55/35)
7 HSPU
