CrossFit WOD, November 19, 2022

CrossFit – Sat, Nov 19

Metcon (Time)
<p>Teams of 2</p><p>400m Team OH Barbell Run</p><p>60 Thrusters (95/65)</p><p>60 Pull Ups</p><p>400m Team Run (no barbell)</p><p>40 Thrusters (95/65)</p><p>40 Pull Ups</p><p>400m Team Run (no barbell)</p><p>20 Thrusters (95/65)</p><p>20 Pull Ups</p><p>400m Team OH Barbell Run</p>

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CrossFit WOD, November 18, 2022

CrossFit – Fri, Nov 18

Metcon (Time)
<p>3 rounds for time</p><p>20 Burpee Box Step Overs</p><p>50m Bear Crawl</p><p>20 Weighted Sit Ups (20/15) (feet need to be anchored)</p><p>50m Squat + Broad Jump</p>

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CrossFit WOD, November 17, 2022

CrossFit – Thu, Nov 17

Front Squat (Weight)
<p>Complete 20 Hollow Rocks&nbsp;+ 10 V ups between each set</p>
Metcon (Time)
<p>Sled Finisher</p><p>100m Sled Push&nbsp;+ 100m Backward walk Sled Pull&nbsp;</p><p>for time</p><p> </p>

<p>45s per side for Mens RX</p><p>Ladies are 2- 25s for silver sleds &amp; 15s for black sled</p>

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