CrossFit – Tue, Nov 15
Metcon (Time)
<p>100m Lunge buy in</p><p>then</p><p>20 Burpees</p><p>4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)</p><p>15 Burpees</p><p>3 Zombie Complexes</p><p>10 Burpees</p><p>2 Zombie Complexes</p><p>5 Buprees</p><p>1 Zombie Complex</p><p>then</p><p>50m Lunge Buy Out</p>
