WOD CrossFit WOD, November 28, 2022 11.28.22 Deadlift (Weight) Metcon (Time) 50-40-30-20-10 Swings (55/35) Sit Ups November 28, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-28 06:00:002022-11-28 06:00:00CrossFit WOD, November 28, 2022
