CrossFit WOD, October 20, 2022

CrossFit – Thu, Oct 20

Metcon (AMRAP – Reps)
<p>Bench Press</p><p>3 sets x Max Reps&nbsp;@ 135/80</p><p>rest 4 min in between sets</p>

<p>Warm Up</p><p>10 minutes building to 5 reps @ 1.5 to 2 times weight used in Work portion</p>
Metcon (Time)
<p>6 rounds<br />50 DU (150 SU)<br />10 Front Squats (115/75)</p><p>(10 min Cap)</p>

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CrossFit WOD, October 19, 2022

CrossFit – Wed, Oct 19

Metcon (Time)
<p>40 Overhead Squats (65/45)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs<br />20 OHS (135/75)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs</p><p>40 Overhead Squats (65/45)</p><p> </p>

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CrossFit WOD, October 18, 2022

CrossFit – Tue, Oct 18

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Complete 25 Sit Ups&nbsp;+ 25 Hollow Rocks&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p>10 Hang Clean (115/80)</p><p>10 Push Jerk (115/80)</p><p>10 Toes to Bar</p>

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