CrossFit – Thu, Oct 20
Metcon (AMRAP – Reps)
<p>Bench Press</p><p>3 sets x Max Reps @ 135/80</p><p>rest 4 min in between sets</p>
<p>Warm Up</p><p>10 minutes building to 5 reps @ 1.5 to 2 times weight used in Work portion</p>
Metcon (Time)
<p>6 rounds<br />50 DU (150 SU)<br />10 Front Squats (115/75)</p><p>(10 min Cap)</p>
