CrossFit WOD, October 27, 2022

CrossFit – Thu, Oct 27

Metcon (AMRAP – Rounds and Reps)
<p>3 rounds</p><p>5 min AMRAP</p><p>100 DU buy in</p><p>then</p><p>10 front squats (95/65)</p><p>10 Toe to Plate</p><p>[2 min rest between AMRAPS]</p>

<p>Pick up where you left off from previous AMARP.&nbsp; Score is total rounds + reps of couplet</p>

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CrossFit WOD, October 26, 2022

CrossFit – Wed, Oct 26

Split Jerk (3-3-1-1-1-1-1)
DB DT (Time)
<p>5 rounds</p><p>12 DB Deadlift (55/35)</p><p>9 DB Hang Cleans</p><p>6 DB Push Jerks</p>

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CrossFit WOD, October 25, 2022

CrossFit – Tue, Oct 25

Metcon (Time)
<p>100 Sit Up Buy In</p><p>21-18-15-12-9-6-3</p><p>Wallballs</p><p>Box Jumps</p><p>V Ups</p><p>then&nbsp;</p><p>100 Sit Up&nbsp;Buy Out</p><p>(35 min Cap)</p><p> </p>

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