WOD CrossFit WOD, October 24, 2022 10.24.22 Hang Snatch (Weight) Warm Up 10 min EMOM 1-3 reps per minute WORK: 5 min to score 3 RM (no dropping until 3 rep is completed) Metcon (Time) <p>21-15-9<br />Hang Snatch (95/65)<br />Pull Ups</p> October 24, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-24 06:00:002022-10-24 06:00:00CrossFit WOD, October 24, 2022
10 min EMOM
1-3 reps per minute
WORK:
5 min to score 3 RM (no dropping until 3 rep is completed)