08.22.22
Metcon (Weight)
Standing Single Arm DB Shoulder Press
5-3-3-1-1-1 (each arm)
DB starts on the shoulder. Athlete pushes it up from the shoulder using a strict shoulder press technique.
5-3-3-1-1-1 (each arm)
DB starts on the shoulder. Athlete pushes it up from the shoulder using a strict shoulder press technique.
Metcon (Time)
5 rounds
5 HSPU
10 Decline Box Push Ups
15 Box Step Ups
5 HSPU
10 Decline Box Push Ups
15 Box Step Ups
