08.30.22
Metcon (Weight)
Hang Clean – Shoulder Press Complex
3-3-2-2-1-1-1
(Muscle clean if possible)
3-3-2-2-1-1-1
(Muscle clean if possible)
Metcon (Time)
3 rounds
100m farmers carry
10 DB Clean & Jerks (55/35)
100m farmers carry
10 DB Clean & Jerks (55/35)
