07.06.22
Metcon (Time)
5 rounds
6 pull ups
9 thrusters (95/65)
rest 4 min
5 rounds
6 pull ups
6 thrusters (115/80)
6 pull ups
9 thrusters (95/65)
rest 4 min
5 rounds
6 pull ups
6 thrusters (115/80)
07.05.22
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
50 Sit Ups
25 Box Jumps
25 Hollow rocks
50 DU
50 Sit Ups
25 Box Jumps
25 Hollow rocks
07.04.22
Metcon (Time)
TUDER
Teams of Two
1 mile Run (together)
31 Push-Ups (each)
Teams of Two
1 mile Run (together)
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)
Then, perform:
31 Push-Ups (each)
1 mile Run (together)
