06.03.22
Metcon (AMRAP – Reps)
3 rounds @ each station: 1 min Work / 1 min Rest
Station 1: Swings (55/35)
Station 1: Swings (55/35)
rest 2 min between each station
Metcon (AMRAP – Reps)
3 rounds: 1 min Work / 1 min Rest
Station 2: Double Unders
Station 2: Double Unders
Metcon (AMRAP – Reps)
3 rounds: 1 min Work / 1 min Rest
Station 3: Box Jumps
Station 3: Box Jumps
