05.31.22
Metcon (Time)
100 Sit Up buy in
50 Hang Clean & Jerk (155/105)
100 Sit Up buy out
50 Hang Clean & Jerk (155/105)
100 Sit Up buy out
05.30.22
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
05.28.22
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
Partner 1 – Performs 30 push press (135/95) while partner 2 is in a handstand hold against the wall
Partner 2 Perorms 30 Push press while partner 1 is in a handstand hold against the wall
Partner 1 – Performs 30 burpees while partner hold the bar in a overhead position
Partner 2 – Performs 30 Burpees while parter 1 hold the bar overhead
Partner 1 – Performs 30 back squats while partner 2 hangs from the bar
Partner 2 – Performs 30 back squats while partner 1 hangs from the bar
If the partner is not in a handstand hold, plank hold, overhead bar hold, or hanging then the other partner cannot complete their reps.
Partner 2 Perorms 30 Push press while partner 1 is in a handstand hold against the wall
Partner 1 – Performs 30 burpees while partner hold the bar in a overhead position
Partner 2 – Performs 30 Burpees while parter 1 hold the bar overhead
Partner 1 – Performs 30 back squats while partner 2 hangs from the bar
Partner 2 – Performs 30 back squats while partner 1 hangs from the bar
If the partner is not in a handstand hold, plank hold, overhead bar hold, or hanging then the other partner cannot complete their reps.
