06.17.22
Dumbbell Press (Weight)
Athelete is standing with DBs on each shoulder. Complete the press under strict standards
Metcon (AMRAP – Rounds and Reps)
5 min max reps of the following DB Complex
5 DB Push Ups (35/25)
10 Renegade Row (alt arm)
15 Hang Cleans
20 Swings
5 DB Push Ups (35/25)
10 Renegade Row (alt arm)
15 Hang Cleans
20 Swings
