06.20.22
Metcon (AMRAP – Reps)
Hang Squat Clean
3 rounds max reps completed in one minute (135/95)
rest 4 min between rounds
3 rounds max reps completed in one minute (135/95)
rest 4 min between rounds
Metcon (Time)
12-9-6-3
Front Squat (95/65)
Shoulder to Overhead
Thruster
(12 min Cap)
Front Squat (95/65)
Shoulder to Overhead
Thruster
(12 min Cap)
