CrossFit WOD, March 14, 2022

03.14.22

Push Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 HR Push Ups
10 alt Goblet Lunge (35/25)
@ 0, 2, 4, 6, 8 minutes perform 10 Toes to Bar

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CrossFit WOD, March 12, 2022

03.12.22

Metcon (Time)
3 rounds
800m Run
10 Deadlifts (225/135)
40 Swings (55/35)
10 Deadlifts
20 Pull Ups
10 Deadlifts

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CrossFit WOD, March 11, 2022

03.11.22

Metcon (AMRAP – Reps)
3 rounds for AMRAP
45s Hang Snatch (95/65)
15s rest
45s HR Push Ups
15s rest
45s Front squats (95/65)
15s rest
45s Split Jumps
1:15s min rest before next round

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