03.11.22
Metcon (AMRAP – Reps)
3 rounds for AMRAP
45s Hang Snatch (95/65)
15s rest
45s HR Push Ups
15s rest
45s Front squats (95/65)
15s rest
45s Split Jumps
1:15s min rest before next round
45s Hang Snatch (95/65)
15s rest
45s HR Push Ups
15s rest
45s Front squats (95/65)
15s rest
45s Split Jumps
1:15s min rest before next round
