03.21.22
Overhead Squat (5-5-5-5-5)
Nanacita (Time)
10 rounds
100m Run
10 OHS (75/55)
100m Run
10 OHS (75/55)
03.19.22
Metcon (Time)
Teams of 2
Partner 1 – 400m Run
Partner 2 – 40 Front Squats (95/65)
Partner 1 – 40 burpees
Partner 2 – 30 Hang Clean & Jerk
Partner 1 – 40 CAL Row
Partner 2 – 20 Thrusters
rest 2 min
Partner 2 – 400m Run
Partner 1 – 40 FS
Partner 2 – 40 Burpees
Partner 1 – 30 HC&J
Partner 2 – 40 CAL Row
Partner 1 – 20 Thrusters
Partner 1 – 400m Run
Partner 2 – 40 Front Squats (95/65)
Partner 1 – 40 burpees
Partner 2 – 30 Hang Clean & Jerk
Partner 1 – 40 CAL Row
Partner 2 – 20 Thrusters
rest 2 min
Partner 2 – 400m Run
Partner 1 – 40 FS
Partner 2 – 40 Burpees
Partner 1 – 30 HC&J
Partner 2 – 40 CAL Row
Partner 1 – 20 Thrusters
03.18.22
Deadlift (Weight)
Clean (Weight)
Metcon (Time)
42 Sit Ups
21 Pull Ups
30 Sit Ups
15 Pull Ups
18 Sit Ups
9 Pull Ups
21 Pull Ups
30 Sit Ups
15 Pull Ups
18 Sit Ups
9 Pull Ups
