CrossFit WOD, March 17, 2022

03.17.22

Metcon (Time)
Round 1
6 min to complete
5 HSPU
24 Squats
5 wallwalks
24 Split Jumps
5 Pushup into HSPU
24 alt Lunges
Metcon (Time)
Round 2
6 min to complete
5 HSPU
24 Squats
5 wallwalks
24 Split Jumps
5 Pushup into HSPU
24 alt Lunges
Metcon (Time)
Round 3
6 min to complete
5 HSPU
24 Squats
5 wallwalks
24 Split Jumps
5 Pushup into HSPU
24 alt Lunges

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CrossFit WOD, March 16, 2022

03.16.22

Metcon (AMRAP – Reps)
25 min AMRAP
50 DU
5 Burpees
5 Box Jumps
50 DU
10 Burpees
10 Box Jumps
50 DU
15 Burpees
15 Box Jumps
keep adding 5 reps to the burpees and the box jumps

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CrossFit WOD, March 15, 2022

03.15.22

Metcon (Time)
5 rounds
400m Run
10 Hang Snatch (95/65)
10 OHS
rest 1 min (record slowest round)

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