03.03.22
Power Clean (5-5-3-3-1-1)
Metcon (Time)
2 rounds
40 Thrusters (75/55)
80 Sit Ups
16 min cap
40 Thrusters (75/55)
80 Sit Ups
16 min cap
03.02.22
Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 burpees
100 m sprint
6 burpees
Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 goblet squats (70/55)
100 m sprint
6 goblet squats (70/55)
Metcon (AMRAP – Rounds and Reps)
7 min amrap
100 m sprint
6 oh plate lunge each leg (45/25)
100 m sprint
6 oh plate lunge each leg (45/25)
03.01.22
Deadlift (16 min EOMOM)
Metcon (Distance)
3 min row
