03.07.22
Bench Press (Weight)
Superset with 10 high pulls (95/65) after each set of bench
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 sit-ups
20 hollow rocks
20 vups
20 sit-ups
20 hollow rocks
20 vups
03.05.22
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
03.04.22
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon
100 Wipers 135/95
