CrossFit WOD, February 7, 2022

02.07.22

Metcon (AMRAP – Reps)
Set 1: 1 min Max Clean & Jerk (75/55)(95/65 rx+)
rest 4 min
Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+)
rest 4 min
Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+)
Metcon
7 min EMOM 100m Sprints

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CrossFit WOD, February 5, 2022

02.03.22

Metcon (AMRAP – Rounds and Reps)
The Number One with a Diet Coke

25 Min AMRAP (Teams of 2)
-30 Hang snatches (95/65)
-30 Goblet Squats (55/35)
-30 Burpees
(Every 5 min mark, 50 Meter walking lunge togther)
@ min 0,5,10,15,20
(1 partner works, the other rests)

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CrossFit WOD, February 3, 2022

02.03.22

Metcon (AMRAP – Reps)
OHS – One Minute of Max reps for each set rest 4 min between sets
Set 1: 75/55
Set 2: 95/65
Set 3: 135/80
Metcon (AMRAP – Rounds and Reps)
Core finisher
6 min AMRAP
10 Wt. V Ups (20/15)
20 Renegade Rows Right side
10 Wt. V Ups
20 Renegade Rows Left Side

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