02.15.22
Deadlift (Weight)
Metcon (Time)
30 Deadlift (225/155)
10 Pull Ups
20 DL
10 Pull Ups
10 DL
10 Pull Ups
10 Pull Ups
20 DL
10 Pull Ups
10 DL
10 Pull Ups
02.14.22
Hang Squat Clean (1-1-1-1-1)
Metcon (AMRAP – Reps)
3 sets of
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
Metcon
Optional Core Finisher:
50 Barbell roll outs
50 Barbell roll outs
02.12.22
St. Valentine’s Day Massacre (Time)
19 front squats 75/55
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
5RFT
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
5RFT
