02.02.22

Push Press (5-5-5-5-5)
Metcon (AMRAP – Reps)
6 min AMRAP
Max Curtus P (95/65) for time
One Curtis P = Power Clean + Lunge Rt Leg + Leg Left Leg + Push Press

02.01.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
9 Box Jump Over
6 Toes to Bar
3 TGU (55/35)
perform 30 hollow rocks at the 0, 5, 10, 15, 20 minute marks