02.10.22
Amor a primera vista (Time)
8 rounds
9 Thrusters (95/65) ( Sc: 65/45)
100m Sprint
(15 min Cap)
9 Thrusters (95/65) ( Sc: 65/45)
100m Sprint
(15 min Cap)
Metcon (Time)
Core Finisher
50 DB V Ups (20/15)
50 DB V Ups (20/15)
02.09.22
Metcon (AMRAP – Reps)
3 rounds
6 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds
6 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds
02.08.22
Metcon (Time)
20 Deadlift Buy In (225/155)
then
3 rounds
80 DU
40 Wallballs
20 Pullups
10 Power Snacth (135/95)
then
20 Deadlift Buy Out
then
3 rounds
80 DU
40 Wallballs
20 Pullups
10 Power Snacth (135/95)
then
20 Deadlift Buy Out
