02.22.22
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
25 Box Step ups
100m Run
25 Hollow Rocks
100m Run
25 wallballs
100m Run
02.21.22
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Metcon (AMRAP – Reps)
2 min sit ups
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
02.19.22
Abby (AMRAP – Rounds and Reps)
In honor of HCSO Deputy Abigail Bieber
30 min AMRAP
Teams of 2
25 HR Pushups
72 DU
69 Wallballs
3 Rope climbs
14 synchro burpees
1000m Run
29 Pullups
[optional weighted vest]
30 min AMRAP
Teams of 2
25 HR Pushups
72 DU
69 Wallballs
3 Rope climbs
14 synchro burpees
1000m Run
29 Pullups
[optional weighted vest]
