12.09.2020
Metcon (Time)
21-15-9
Power Cleans (135/95)
Ring Dips
then
50 Burpees
then
15-12-9
Thrusters (135/95)
Pull Ups
Power Cleans (135/95)
Ring Dips
then
50 Burpees
then
15-12-9
Thrusters (135/95)
Pull Ups
12.08.2020
Hang Snatch Squat (Weight)
Execute a complete full depth snatch squat from the hang position
Metcon (Time)
METCON
5 rds
100m Run
10 Hang Snatch (95/65)
10 OHS (95/65)
5 rds
100m Run
10 Hang Snatch (95/65)
10 OHS (95/65)
12.07.2020
Metcon (Time)
3 rounds
40 DU
30 Situps
20 Step Up with single dumbbell (35/25)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
40 DU
30 Situps
20 Step Up with single dumbbell (35/25)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
