CrossFit WOD, December 16, 2020

12.16.2020

Metcon (Time)
5 rounds
100m farmers carry (35/25)
10 Gunslingers (Like a manmaker but instead of cleaning and pressing you do a swing with both dumbells at the same time) (35/25)
200m Run
20 V Ups

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CrossFit WOD, December 15, 2020

12.15.2020

Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on

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CrossFit WOD, December 14, 2020

12.14.2020

Metcon (Time)
2 rounds
400m Run
25 Hang Cleans (135/95)
after completing the 2 rounds…rest 3 min
1 round
800m Run
25 Hang Cleans (185/125)

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