Movement #1: DB Goblet Lunge (55/35) (dropping DB is a stoppage)
Movement #2: Ring Row (breaking grip is stoppage of movement-pausing at the bottom in plank is not stoppage)
Movement #3: Single DB Step Ups (35/25) (putting dumbbell down is stoppage of movement)
Movement #4: Single Arm DB Shoulder to Overhead (35/25) (putting dumbbell down is stoppage of movement)