12.31.2020

Metcon (Time)
365 2020
Movement #1: DB Goblet Lunge (55/35) (dropping DB is a stoppage)
Movement #2: Ring Row (breaking grip is stoppage of movement-pausing at the bottom in plank is not stoppage)
Movement #3: Single DB Step Ups (35/25) (putting dumbbell down is stoppage of movement)
Movement #4: Single Arm DB Shoulder to Overhead (35/25) (putting dumbbell down is stoppage of movement)

Athlete must complete a total of 365 reps. Athlete will perform as many reps as possible unbroken. Once you drop or break, the Athlete will take a 100m run and then switch to the next movement. The only way the Athlete can switch to the next movement is by performing a 100m run. WOD is complete when 365 total reps have been completed. A break is defined by a stoppage of movement, releasing of grip, or dropping of the weight. Athlete can begin at any movement.

12.30.2020

Front Squat (Weight)
12 Min EMOM
3 Front Squats per minute (from ground)
Increase wt after rd 3, 6, 9
Score is wt used for rds 10, 11, and 12
Metcon (Time)
21 Front Squats (135/95)
7 Wall Walks
15 Front Squats
5 Wall Walks
9 Front Squats
3 Wall Walks

12.29.2020

Metcon (Time)
6 min to complete
3 rounds
50 DU (150 SU)
25 Swings (55/35)

rest 4 min b4 next workout
Metcon (Time)
6 min to complete
3 rounds
25 Swings
5 TGU (55/35)

rest 4 min b4 next workout
Metcon (Time)
6 min to complete
3 rounds
5 TGU
50 DU