CrossFit WOD, December 5, 2020

12.05.2020

Metcon (AMRAP – Reps)
Partner Face off (While partner 1 performs cardio element, partner two is trying for as many reps as possible, rest 2 min, then switch. Add up reps to find the winning partner)
2 rounda
P1 400m Run
P2 Max Wallballs
rest 2 min
switch
rest 2 min
Metcon (AMRAP – Reps)
2 rounds
P1 400 m row
P2 Max manmakers 35/25
rest 2 min
switch
rest 2 min
Metcon (AMRAP – Reps)
2 rounds
P1 50 burpees
P2 Max V-ups
rest 2 min
switch
rest 2 min

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CrossFit WOD, December 4, 2020

12.04.2020

Metcon (AMRAP – Reps)
FGB Style
3 rounds for AMRAP
1 min SDHP (95/65)
1 min Lateral Jumps
1 min HR Push Ups
1 min Box Step Ups
1 min Rest

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CrossFit WOD, December 3, 2020

12.03.2020

Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.

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