12.19.2020
Deadlift (Weight)
Metcon (AMRAP – Reps)
2 min max Row (cals)
2 min rest
2 min max burpees
2 min rest
2 min max DU/SU
2 min rest
2 min max burpees
2 min rest
2 min max DU/SU
12.18.2020
Metcon (Time)
50 Wallball Buy In
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
12.17.2020
Metcon (Time)
6 min to complete
3 rounds
7 power snatches (115/80)
7 Toes to bar
3 rounds
7 power snatches (115/80)
7 Toes to bar
rest 4 min b4 next wod
Metcon (Time)
6 min to complete
3 rounds
7 toes to bar
7 thrusters (115/80)
3 rounds
7 toes to bar
7 thrusters (115/80)
rest 4 min
Metcon (Time)
6 min to complete
3 rounds
7 thrusters
7 power snatches
3 rounds
7 thrusters
7 power snatches
