12.23.2020
Metcon (Time)
5 rounds
400m Run
40 Sit Ups
40 Toes to Plate
rest 1 min
400m Run
40 Sit Ups
40 Toes to Plate
rest 1 min
12.22.2020
Overhead Squat (1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Snatch (95/65)
10 Knees to Elbow
20 DU
5 Snatch (95/65)
10 Knees to Elbow
20 DU
12.21.2020
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 box jumps
25 Dumbell hang high pull 35/25 (two dumbbells in wide hang stance, pull up with high elbows like regular high pull)
25 front rack db lunges 35/25
25 Hollow Rocks
25 box jumps
25 Dumbell hang high pull 35/25 (two dumbbells in wide hang stance, pull up with high elbows like regular high pull)
25 front rack db lunges 35/25
25 Hollow Rocks
