WOD CrossFit WOD, November 18, 2020 11.18.2020 Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 100 du 80 squats 60 hollow rocks 40 burpees 20 box jumps (30/24) November 18, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-11-18 06:00:002020-11-18 06:00:00CrossFit WOD, November 18, 2020
