11.17.2020
Metcon (AMRAP – Reps)
Inverse tabata #1 (10 sec on 20 sec off for 4 minutes)
Deadlift (225/155)
Deadlift (225/155)
Rest 1 min before the next Tabata
Metcon (AMRAP – Reps)
Inverse Tabata #2
Hang Clean (135/95)
Hang Clean (135/95)
rest 1 min before next tabata
Metcon (AMRAP – Reps)
Inverse Tabata #3
Thruster (95/65)
Thruster (95/65)
Metcon (AMRAP – Reps)
7 min EMOM of Burpees
Athletes will choose the number they want to attempt to complete each minute.
Athletes will choose the number they want to attempt to complete each minute.
