11.19.2020
Snatch (8 sets of 3 reps)
(2 minute rest between sets; increase weight after each set or as technique permits)
Metcon (Time)
3 rds
10 snatches (115/80)
10 T2B
10 snatches (115/80)
10 T2B
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549